Broaden and Build: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/ (love, joy, contentment, etc)
Positive Emotions are a gateway for more positive experiences; we can't wait until we feel motivated or until we "feel like it" - practing these activities will create the desire to sustain them
See also intervention page for same activities in gratitude, optimism, hope, joy, etc.
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